top of page
VIDEO COURSES
-
Squats. Try air squats, side step squats, sumo squats, jump squats, and even weighted squats, Lunges. Front lunges, back lunges, and even side-to-side lunges are an excellent exercise for targeting the large muscles of the lower body, Glute Bridge, Step Ups, Pushups, Dips, Planks, Shoulder Taps.
ADVANCED COURSE
The 3 MONTH CHALLENGE
OFFERED PLANS
bottom of page